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–+ servings

Butternut Squash Curry Recipe

A warm and hearty butternut squash curry perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut Squash peeled and cubed
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Coconut Milk 400ml
  • 1 cup Vegetable Broth
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper
  • 1 handful Fresh Cilantro chopped, for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger, cook for another 2 minutes.
  3. Stir in the curry powder, ground cumin, and ground coriander. Cook for 1 minute until fragrant.
  4. Add the cubed butternut squash, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the squash is tender.
  5. Season with salt and pepper to taste. Garnish with chopped fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Curry, Vegetarian
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