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–+ servings

Butternut Squash Croquettes

Delicious and crispy butternut squash croquettes, perfect as a snack or side dish.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Butternut Squash, cooked and mashed
  • 1 cup Breadcrumbs
  • ½ cup Parmesan Cheese, grated
  • 1 Egg beaten
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. In a mixing bowl, combine the mashed butternut squash, breadcrumbs, Parmesan cheese, beaten egg, salt, and black pepper. Mix well.
  3. 3. Shape the mixture into small croquettes, about the size of a golf ball.
  4. 4. Heat the olive oil in a frying pan over medium heat. Fry the croquettes until golden brown on all sides, about 3-4 minutes per side.
  5. 5. Transfer the fried croquettes to a baking sheet and bake in the preheated oven for 10 minutes to ensure they are cooked through.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Butternut Squash, Croquettes
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