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–+ servings

Butternut Squash Breakfast Hash

A hearty and nutritious breakfast hash made with butternut squash, veggies, and eggs.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash peeled and diced
  • 1 small onion diced
  • 1 medium red bell pepper diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 eggs
  • Fresh parsley chopped (optional)

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash, onion, bell pepper, and garlic with olive oil, paprika, salt, and pepper.
  3. Spread mixture on a baking sheet and roast for 20-25 minutes, until tender.
  4. In the last 5 minutes, make 4 wells in the mixture and crack an egg into each well.
  5. Return to oven and bake until eggs are set, about 5 minutes.
  6. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 150mg | Potassium: 800mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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