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Butternut Squash Black Bean Tacos
Delicious and healthy tacos made with roasted butternut squash and black beans.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
1
medium
Butternut Squash
peeled and cubed
1
can
Black Beans
drained and rinsed
1
tablespoon
Olive Oil
1
teaspoon
Ground Cumin
1
teaspoon
Chili Powder
8
small
Tortillas
1
cup
Salsa
1
cup
Avocado
diced
0.5
cup
Cilantro
chopped
Instructions
Preheat oven to 400°F (200°C).
Toss butternut squash with olive oil, cumin, and chili powder. Spread on a baking sheet.
Roast for 25-30 minutes, until tender and slightly caramelized.
Warm tortillas in a dry skillet over medium heat.
Assemble tacos with roasted squash, black beans, salsa, avocado, and cilantro.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
45
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
500
mg
|
Potassium:
700
mg
|
Fiber:
12
g
|
Sugar:
5
g
|
Vitamin A:
1000
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Tacos, Vegetarian
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