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–+ servings

Butternut Squash Black Bean Chili Recipe

A hearty and healthy chili made with butternut squash and black beans.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 1 can Black Beans drained and rinsed
  • 1 can Diced Tomatoes with juice
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 2 cups Vegetable Broth
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and cook until translucent, about 5 minutes.
  3. 3. Add minced garlic and cook for another minute.
  4. 4. Add cubed butternut squash, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and black pepper. Stir to combine.
  5. 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until the butternut squash is tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Chili, Vegetarian
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