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–+ servings

Butternut Squash Apple Cranberry Sandwich Recipe

A delicious and healthy sandwich combining the flavors of butternut squash, apple, and cranberry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and sliced
  • 1 medium Apple sliced
  • ½ cup Dried Cranberries
  • 8 slices Whole Grain Bread toasted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the butternut squash slices with olive oil, salt, and pepper. Spread them out on a baking sheet.
  3. 3. Roast the squash in the oven for 25-30 minutes, until tender and slightly caramelized.
  4. 4. In a mixing bowl, combine the roasted squash, apple slices, and dried cranberries.
  5. 5. Assemble the sandwiches by placing the squash, apple, and cranberry mixture between two slices of toasted whole grain bread.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 450mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Sandwich
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