Go Back
–+ servings

Butternut Squash and Sage Orzo

A comforting and flavorful dish featuring tender orzo, roasted butternut squash, and aromatic sage.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Orzo
  • 2 cups Butternut Squash peeled and diced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Grated Parmesan Cheese
  • 1 tablespoon Chopped Fresh Sage
  • 2 cups Vegetable Broth

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 20-25 minutes until tender and caramelized.
  3. While the squash is roasting, cook the orzo according to the package instructions. Drain and set aside.
  4. In a large skillet, heat the remaining olive oil over medium heat. Add the chopped sage and cook for 1-2 minutes until fragrant.
  5. Add the cooked orzo and roasted butternut squash to the skillet. Pour in the vegetable broth and stir to combine. Cook for 5 minutes until the broth is mostly absorbed.
  6. Stir in the grated Parmesan cheese. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 450mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Butternut Squash, Orzo, Sage
Tried this recipe?Let us know how it was!