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Butternut Hummus With Feta & Pomegranates Recipe

A delicious and healthy hummus made with roasted butternut squash, topped with feta cheese and pomegranate seeds.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoon olive oil
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoon tahini
  • 1 clove garlic, minced
  • 1 Juice of 1 lemon
  • Salt to taste
  • ¼ cup crumbled feta cheese
  • ¼ cup pomegranate seeds

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash with olive oil and spread on a baking sheet. Roast for 25-30 minutes until tender.
  3. In a food processor, combine roasted squash, chickpeas, tahini, garlic, lemon juice, and salt. Blend until smooth.
  4. Transfer to a serving bowl and top with crumbled feta and pomegranate seeds.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Butternut Squash, Healthy, Hummus
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