Go Back
–+ servings

Buffalo Cauliflower Wings Recipe

Spicy, tangy, and crispy buffalo cauliflower wings that are perfect for a snack or appetizer.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into bite-sized florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Buffalo sauce
  • 2 tablespoon Olive oil

Instructions 

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour, water, garlic powder, and paprika until smooth.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
  4. Bake in the preheated oven for 20 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
  5. In a small bowl, mix the buffalo sauce and olive oil. Toss the baked cauliflower in the sauce until well coated.
  6. Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes.
  7. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Buffalo, Cauliflower, Wings
Tried this recipe?Let us know how it was!