Go Back
–+ servings

Brussels Sprouts With Farro And Pomegranate

A delicious and healthy dish combining roasted Brussels sprouts, nutty farro, and sweet-tart pomegranate seeds.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 1 cup Farro uncooked
  • 1 cup Pomegranate seeds
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.
  3. 3. Roast the Brussels sprouts for 20-25 minutes, until they are golden brown and crispy.
  4. 4. While the Brussels sprouts are roasting, cook the farro according to package instructions.
  5. 5. In a large mixing bowl, combine the cooked farro, roasted Brussels sprouts, and pomegranate seeds. Drizzle with the remaining olive oil and toss to combine.
  6. 6. Serve warm or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegetarian
Tried this recipe?Let us know how it was!