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brussels-sprouts-bake-recipe

Brussels Sprouts Bake Recipe

A simple and delicious Brussels sprouts bake.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ cup Parmesan cheese grated

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Transfer the Brussels sprouts to a baking dish and spread them out evenly.
  4. Bake in the preheated oven for 25-30 minutes, until golden and tender.
  5. Remove from the oven and sprinkle with grated Parmesan cheese.
  6. Return to the oven for another 5 minutes, until the cheese is melted and bubbly.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Bake, Brussels Sprouts
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