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–+ servings

Brussels Sprout, Broccoli & Avocado Rice Recipe

A healthy and delicious rice dish with Brussels sprouts, broccoli, and avocado.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Brussels sprouts, halved
  • 1 cup Broccoli florets
  • 1 Avocado, diced
  • 2 cups Cooked rice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. Heat olive oil in a pan over medium heat.
  2. 2. Add Brussels sprouts and broccoli. Sauté for 5-7 minutes until tender.
  3. 3. Add cooked rice to the pan. Stir well to combine.
  4. 4. Season with salt and black pepper. Cook for another 3-5 minutes.
  5. 5. Remove from heat and gently fold in diced avocado.
  6. 6. Serve warm and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 90mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Quick
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