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–+ servings

Brussels Sprout And Avocado Toast Recipe

A delicious and healthy toast recipe combining the flavors of Brussels sprouts and avocado.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Brussels sprouts, shredded
  • 1 Avocado, mashed
  • 2 slices Whole grain bread
  • 1 tablespoon Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the shredded Brussels sprouts and cook until tender, about 5-7 minutes. Season with salt and pepper.
  3. Toast the bread slices to your liking.
  4. Spread the mashed avocado evenly on each slice of toast.
  5. Top with the cooked Brussels sprouts. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Easy, Healthy
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