Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Brown Rice Salad Recipe
A healthy and delicious brown rice salad perfect for any meal.
Print Recipe
Pin This
Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
Brown rice
uncooked
2
cups
Water
1
cup
Cherry tomatoes
halved
1
cup
Cucumber
diced
¼
cup
Red onion
finely chopped
¼
cup
Feta cheese
crumbled
2
tablespoon
Olive oil
1
tablespoon
Lemon juice
freshly squeezed
1
teaspoon
Salt
to taste
½
teaspoon
Black pepper
freshly ground
Instructions
1. Cook the brown rice according to package instructions. Let it cool.
2. In a large mixing bowl, combine the cooked rice, cherry tomatoes, cucumber, red onion, and feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for later.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
10
mg
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
100
mg
|
Iron:
1.5
mg
Keywords
Easy, Healthy
Tried this recipe?
Let us know
how it was!