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–+ servings

Broccoli Rice Recipe

A simple and healthy broccoli rice recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Broccoli cut into florets
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Place broccoli florets in a food processor and pulse until it resembles rice.
  2. 2. Heat olive oil in a skillet over medium heat.
  3. 3. Add minced garlic and sauté for 1-2 minutes.
  4. 4. Add the broccoli rice to the skillet and cook for 5-7 minutes, stirring occasionally.
  5. 5. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 1mg

Keywords

Broccoli Rice
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