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–+ servings

Broccoli Pesto Chicken Recipe

Delicious and healthy chicken recipe with a twist of broccoli pesto.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 cups Broccoli Florets
  • ½ cup Parmesan Cheese grated
  • ¼ cup Olive Oil
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a blender, combine broccoli, Parmesan cheese, olive oil, garlic, lemon juice, salt, and pepper. Blend until smooth to make the pesto.
  3. Place the chicken breasts in a baking dish. Spread the broccoli pesto evenly over the chicken.
  4. Bake in the preheated oven for 20 minutes or until the chicken is cooked through.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Healthy, Pesto
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