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Broccoli Mushroom Risotto
A creamy and delicious risotto with broccoli and mushrooms.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
Arborio rice
2
cups
Broccoli florets
chopped
1
cup
Mushrooms
sliced
1
medium
Onion
diced
2
cloves
Garlic
minced
4
cups
Vegetable broth
½
cup
Parmesan cheese
grated
2
tablespoon
Olive oil
to taste
Salt
to taste
Black pepper
Instructions
1. Heat olive oil in a large pan over medium heat. Add the diced onion and cook until translucent.
2. Add the minced garlic and sliced mushrooms. Cook until the mushrooms are tender.
3. Stir in the Arborio rice and cook for 1-2 minutes until the rice is well-coated with oil.
4. Gradually add the vegetable broth, one cup at a time, stirring frequently. Allow the liquid to be absorbed before adding more broth.
5. When the rice is almost cooked, add the chopped broccoli florets. Continue to cook until the broccoli is tender and the rice is creamy.
6. Stir in the grated Parmesan cheese. Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
50
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Risotto, Vegetarian
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