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–+ servings

Broccoli Cauliflower Bake

A delicious and healthy bake featuring broccoli and cauliflower.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Milk
  • 2 tablespoon Butter
  • 2 tablespoon All-purpose Flour
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Steam broccoli and cauliflower until tender.
  3. In a saucepan, melt butter and stir in flour to make a roux. Gradually add milk, stirring constantly until thickened. Add cheese and stir until melted.
  4. Combine broccoli, cauliflower, and cheese sauce in a baking dish. Season with salt and pepper.
  5. Bake for 25-30 minutes until golden and bubbly.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 1mg

Keywords

Vegetarian
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