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–+ servings

Breakfast Oat Bowls

A hearty and healthy breakfast option that is easy to make and customizable.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 2 cups Water or milk
  • 1 pinch Salt

Toppings

  • 1 tablespoon Honey or maple syrup optional
  • 0.5 cup Fresh fruits like berries or banana slices
  • 1 tablespoon Nuts or seeds like almonds or chia seeds

Instructions 

  1. 1. In a saucepan, bring water or milk to a boil.
  2. 2. Add oats and a pinch of salt. Reduce heat to low and simmer, stirring occasionally, until oats are tender and have absorbed most of the liquid, about 5 minutes.
  3. 3. Remove from heat and let sit for a minute to thicken.
  4. 4. Divide oats into bowls and add your favorite toppings like honey, fresh fruits, and nuts.

Nutritional Value

Calories: 300kcal | Carbohydrates: 54g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 8g | Sugar: 12g | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Healthy, Oats
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