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–+ servings

Breakfast Egg Muffins Recipe

Easy and delicious breakfast egg muffins, perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • ¼ cup milk
  • ½ cup diced bell peppers
  • ½ cup diced onions
  • ½ cup shredded cheese
  • Salt and pepper to taste
  • Cooking spray

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Spray a muffin tin with cooking spray.
  3. In a bowl, whisk together eggs and milk.
  4. Add bell peppers, onions, cheese, salt, and pepper. Mix well.
  5. Pour the mixture evenly into the muffin tin.
  6. Bake for 20 minutes or until the eggs are set.
  7. Let cool for a few minutes before removing from the tin.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Egg Muffins
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