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boneless-buffalo-wings-recipe

Boneless Buffalo Wings

Spicy, tangy, and perfect for game day or any day.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken breast, boneless and skinless cut into bite-sized pieces
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup Buffalo sauce
  • 2 cups Vegetable oil for frying

Instructions 

  1. 1. Heat the oil in a frying pan over medium heat.
  2. 2. In a bowl, mix flour, salt, pepper, and garlic powder.
  3. 3. Dredge chicken pieces in the flour mixture.
  4. 4. Fry the chicken pieces until golden brown and cooked through, about 5-7 minutes.
  5. 5. Remove chicken from oil and drain on paper towels.
  6. 6. Toss fried chicken in Buffalo sauce until well coated.
  7. 7. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 1200mg | Potassium: 500mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Buffalo Wings, Chicken
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