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–+ servings

Blueberry Oatmeal Smoothie

A quick and healthy smoothie packed with blueberries and oats.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Blueberries fresh or frozen
  • ½ cup Oats rolled
  • 1 cup Milk any type
  • 1 tablespoon Honey optional
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 300mg | Fiber: 6g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quick, Smoothie
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