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blt-salad-recipe

BLT Salad Recipe

A fresh and tasty BLT salad that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 8 slices Bacon cooked and crumbled
  • 4 cups Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • ½ cup Red onion thinly sliced
  • ½ cup Croutons
  • ¼ cup Mayonnaise
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 clove Garlic minced
  • to taste Salt and pepper

Instructions 

  1. 1. Cook the bacon in a frying pan until crispy. Drain on paper towels and crumble.
  2. 2. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, and croutons.
  3. 3. In a small bowl, whisk together the mayonnaise, lemon juice, minced garlic, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Top the salad with the crumbled bacon and serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 12g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

BLT, Salad
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