Blackened Fish Tacos
Delicious blackened fish tacos with a spicy kick, perfect for a quick dinner.
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Fish and Seasoning
- 4 fillets White Fish like tilapia or cod
- 2 tablespoon Olive Oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Cayenne Pepper optional, for extra heat
Tacos
- 8 small Tortillas corn or flour
- 1 cup Shredded Cabbage
- 1 cup Pico de Gallo
- 0.5 cup Cilantro chopped
- 1 unit Lime cut into wedges
1. Mix paprika, garlic powder, onion powder, cumin, salt, black pepper, and cayenne pepper in a bowl.
2. Rub the fish fillets with olive oil and coat them with the spice mix.
3. Heat a skillet over medium-high heat. Cook the fish for about 3-4 minutes on each side until blackened and cooked through.
4. Warm the tortillas in a dry skillet or microwave.
5. Assemble the tacos by placing the fish in the tortillas and topping with shredded cabbage, pico de gallo, cilantro, and a squeeze of lime.
Calories: 250kcal | Carbohydrates: 20g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg
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