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blackened-chicken-recipe

Blackened Chicken Recipe

Spicy, flavorful blackened chicken perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 2 tablespoon Olive oil

Spice Mix

  • 1 tablespoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Thyme dried
  • 1 teaspoon Oregano dried
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt

Instructions 

  1. Mix all the spices together in a bowl.
  2. Rub the chicken breasts with olive oil and coat them with the spice mix.
  3. Heat a cast iron skillet over medium-high heat.
  4. Cook the chicken breasts for about 7-8 minutes on each side until fully cooked.
  5. Let the chicken rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Blackened Chicken
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