Go Back
–+ servings

Black Beans Recipe

A simple and hearty black beans recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb dried black beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 bay leaf
  • 6 cups water
  • Salt to taste

Instructions 

  1. Rinse and sort the beans.
  2. In a large pot, sauté the onion and garlic until soft.
  3. Add the beans, cumin, bay leaf, and water.
  4. Bring to a boil, then reduce heat and simmer for 45 minutes or until beans are tender.
  5. Season with salt to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 27g | Protein: 9g | Fat: 0.5g | Sodium: 10mg | Potassium: 600mg | Fiber: 7g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Beans
Tried this recipe?Let us know how it was!