Go Back
–+ servings
black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers

A tasty and healthy alternative to traditional burgers, packed with flavor and nutrients.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • ½ cup bread crumbs
  • 1 small onion diced
  • 1 egg beaten
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a food processor, mash the black beans until thick and pasty.
  2. 2. In a mixing bowl, combine the mashed black beans, bread crumbs, onion, egg, chili powder, cumin, garlic powder, salt, and pepper. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat a skillet over medium heat and lightly oil it. Cook the patties for about 5 minutes on each side, until heated through and slightly crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Black Bean, Healthy, Veggie Burger
Tried this recipe?Let us know how it was!