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–+ servings

Black Bean Tacos With Zucchini Salsa

Delicious and healthy black bean tacos topped with fresh zucchini salsa.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 8 pieces corn tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 pinch salt to taste

Zucchini Salsa

  • 1 cup zucchini diced
  • ½ cup red onion diced
  • 1 tablespoon lime juice freshly squeezed
  • ¼ cup cilantro chopped
  • 1 pinch salt to taste

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat. Add the black beans, cumin, chili powder, and a pinch of salt. Cook for 5-7 minutes, stirring occasionally.
  2. 2. While the beans are cooking, prepare the zucchini salsa. In a mixing bowl, combine the diced zucchini, red onion, lime juice, cilantro, and a pinch of salt. Mix well.
  3. 3. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  4. 4. Assemble the tacos by placing a spoonful of black beans on each tortilla, then topping with zucchini salsa. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Tacos, Vegetarian
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