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–+ servings

Black Bean Tacos

Easy and delicious black bean tacos perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 8 small tortillas
  • to taste salt and pepper

Toppings

  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup sour cream
  • ½ cup shredded cheese
  • ¼ cup cilantro chopped

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, ground cumin, and chili powder. Cook for another minute.
  4. Add the black beans and cook until heated through, about 5 minutes. Season with salt and pepper to taste.
  5. Warm the tortillas in a dry skillet or microwave.
  6. Assemble the tacos by placing a portion of the black bean mixture on each tortilla. Top with shredded lettuce, diced tomatoes, sour cream, shredded cheese, and chopped cilantro.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Black Beans, Tacos, Vegetarian
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