Go Back
–+ servings

Black Bean Sweet Potato Burger Recipe

A delicious and healthy black bean and sweet potato burger recipe.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 medium Sweet potato peeled and grated
  • ½ cup Breadcrumbs
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 2 tablespoon Olive oil for cooking

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, mash the black beans until mostly smooth.
  3. Add the grated sweet potato, breadcrumbs, cumin, paprika, salt, and pepper to the bowl. Mix well.
  4. Form the mixture into 4 patties.
  5. Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
  6. Transfer the patties to a baking sheet and bake in the preheated oven for 15-20 minutes.
  7. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegetarian
Tried this recipe?Let us know how it was!