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–+ servings

Black Bean Stuffed Peppers

Delicious and healthy black bean stuffed peppers, perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers any color
  • 1 can black beans drained and rinsed
  • 1 cup cooked rice
  • 1 cup corn kernels fresh or frozen
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a mixing bowl, combine black beans, cooked rice, corn, shredded cheese, cumin, chili powder, salt, and pepper.
  4. Stuff the bell peppers with the mixture and place them in a baking dish.
  5. Bake in the preheated oven for 30 minutes, or until the peppers are tender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Black Beans, Stuffed Peppers
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