Go Back
–+ servings

Black Bean Soup Recipe

A hearty and flavorful black bean soup that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cans Black Beans, drained and rinsed
  • 4 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 Salt to taste
  • 1 Pepper to taste
  • 1 Lime wedges for serving

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add black beans, vegetable broth, cumin, and chili powder. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Use a blender to puree the soup until smooth. Return to pot and heat through.
  7. Season with salt and pepper to taste. Serve with lime wedges.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Black Beans, Soup, Vegetarian
Tried this recipe?Let us know how it was!