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–+ servings

Black Bean Crostini Recipe

A simple and delicious appetizer made with black beans and toasted bread.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 clove Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 loaf Baguette sliced
  • 1 cup Cherry Tomatoes halved
  • 1 tablespoon Cilantro chopped

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place baguette slices on a baking sheet and toast in the oven for 5-7 minutes, until golden brown.
  3. In a mixing bowl, combine black beans, garlic, olive oil, cumin, and salt. Mash until well mixed.
  4. Spread the black bean mixture onto the toasted baguette slices.
  5. Top with cherry tomatoes and chopped cilantro.
  6. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Black Bean, Crostini
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