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–+ servings

Black Bean Chili

A hearty and flavorful black bean chili perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Black Beans cooked
  • 1 cup Tomatoes diced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 cup Vegetable Broth

Instructions 

  1. 1. Heat a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
  2. 2. Add the diced tomatoes, black beans, chili powder, cumin, and salt. Stir to combine.
  3. 3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes.
  4. 4. Taste and adjust the seasoning if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Black Bean, Chili
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