Go Back
–+ servings

Black Bean Burger Recipe

A tasty and healthy black bean burger recipe that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • ½ cup Breadcrumbs
  • ¼ cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 large Egg beaten
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a food processor, combine black beans, breadcrumbs, onion, garlic, chili powder, cumin, and paprika. Pulse until well mixed but still slightly chunky.
  2. 2. Transfer the mixture to a bowl and stir in the beaten egg until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until browned and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Bean Burger
Tried this recipe?Let us know how it was!