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–+ servings

Black Bean Brownies Recipe

Delicious and fudgy brownies made with black beans. A healthier twist on a classic dessert.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 3 tablespoon Cocoa powder
  • ½ cup Oats
  • ¼ teaspoon Salt
  • ⅓ cup Maple syrup or honey
  • 2 tablespoon Sugar
  • ¼ cup Coconut oil melted
  • 2 teaspoon Vanilla extract
  • ½ teaspoon Baking powder
  • ½ cup Chocolate chips

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Combine all ingredients except chocolate chips in a blender and blend until smooth.
  3. Stir in chocolate chips.
  4. Pour mixture into a greased 8x8 inch baking pan.
  5. Bake for 25 minutes or until a toothpick comes out clean.
  6. Let cool before cutting into squares.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Sodium: 100mg | Potassium: 200mg | Fiber: 3g | Sugar: 12g | Calcium: 20mg | Iron: 1mg

Keywords

Black Beans, Brownies, Healthy Dessert
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