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–+ servings

Black Bean and Corn Tacos Recipe

Quick and easy black bean and corn tacos, perfect for a weeknight meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or fresh
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 8 pieces Taco Shells
  • 1 cup Shredded Lettuce
  • 1 cup Diced Tomatoes
  • 1 cup Shredded Cheese

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally.
  3. Stir in the cumin, chili powder, and salt. Cook for another 2 minutes.
  4. Warm the taco shells according to package instructions.
  5. Fill each taco shell with the black bean and corn mixture. Top with shredded lettuce, diced tomatoes, and shredded cheese.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Tacos, Vegetarian
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