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–+ servings

Black Bean and Corn Salsa Recipe

A quick and easy salsa recipe that's perfect for parties or a healthy snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Corn fresh or frozen
  • 1 Red Bell Pepper diced
  • ¼ cup Red Onion finely chopped
  • 1 Jalapeño seeded and minced
  • ¼ cup Cilantro chopped
  • 1 Lime juiced
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño, and cilantro.
  2. Add the lime juice, salt, and black pepper. Stir until well combined.
  3. Serve immediately or refrigerate for later. Enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 22g | Protein: 5g | Fat: 1g | Sodium: 240mg | Potassium: 300mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Black Bean, Corn, Salsa
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