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–+ servings

Best Hummus Recipe

This is a simple and delicious hummus recipe that you can make at home.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Lemon Juice freshly squeezed
  • ¼ cup Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Olive Oil plus extra for serving
  • ½ teaspoon Ground Cumin
  • to taste Salt
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. In a food processor, combine tahini and lemon juice. Process for 1 minute.
  2. 2. Add olive oil, minced garlic, cumin, and a pinch of salt. Process for 30 seconds.
  3. 3. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of bowl.
  4. 4. Add remaining chickpeas and process until thick and smooth, 1 to 2 minutes.
  5. 5. With the food processor running, slowly add 2 to 3 tablespoons of water until the hummus is smooth and creamy.
  6. 6. Taste for salt and adjust as needed. Serve with a drizzle of olive oil and a dash of paprika.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Hummus
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