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–+ servings

Best Bean Dip Recipe

A simple and delicious bean dip perfect for any occasion.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Sour Cream
  • 1 cup Shredded Cheese cheddar or Mexican blend
  • 1 packet Taco Seasoning
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 pinch Salt to taste

Instructions 

  1. 1. In a blender, combine black beans, sour cream, taco seasoning, lime juice, and salt. Blend until smooth.
  2. 2. Transfer the mixture to a mixing bowl and stir in the shredded cheese.
  3. 3. Serve immediately with tortilla chips or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Bean Dip
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