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–+ servings

Berry Shake Recipe

A refreshing and easy-to-make berry shake.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Mixed berries fresh or frozen
  • 1 cup Milk any type
  • 1 tablespoon Honey optional

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 4g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1mg

Keywords

Berry, Shake, Smoothie
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