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–+ servings

Berry Oat Smoothie Recipe

A quick and healthy smoothie packed with berries and oats.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup mixed berries fresh or frozen
  • ½ cup rolled oats
  • 1 cup milk dairy or non-dairy
  • 1 tablespoon honey optional
  • ½ cup yogurt optional
  • ½ banana optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 300mg | Fiber: 5g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Healthy, Quick, Smoothie
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