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–+ servings

Berry Chia Pudding Recipe

A simple and healthy chia pudding with fresh berries.
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Preparation Time: 10 minutes
Chill Time 4 hours
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup chia seeds
  • 2 cups almond milk
  • 1 cup mixed berries fresh or frozen
  • 2 tablespoon honey optional
  • 1 teaspoon vanilla extract

Instructions 

  1. In a mixing bowl, whisk together chia seeds, almond milk, honey, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and top with mixed berries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 10g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 350mg | Iron: 2mg

Keywords

Berries, Chia Pudding, Healthy
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