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–+ servings

Bell Pepper And Onion Frittata

A simple and delicious frittata made with bell peppers and onions.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add sliced bell pepper and onion, and cook until softened.
  3. In a bowl, whisk the eggs with salt and black pepper.
  4. Pour the egg mixture over the cooked vegetables in the skillet. Cook on the stovetop for a few minutes until the edges start to set.
  5. Transfer the skillet to the preheated oven and bake for about 10-15 minutes, or until the frittata is fully set and slightly golden on top.
  6. Remove from the oven, let it cool slightly, then slice and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Bell Pepper, Frittata, Onion
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