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–+ servings

Beetroot Hummus Recipe

A vibrant and healthy twist on traditional hummus, perfect for dipping or spreading.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium beetroot, cooked and peeled
  • 1 can chickpeas, drained and rinsed 15 oz
  • 2 tablespoon tahini
  • 2 tablespoon lemon juice
  • 1 clove garlic, minced
  • 2 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions 

  1. Blend beetroot, chickpeas, tahini, lemon juice, and garlic in a food processor.
  2. Slowly add olive oil while blending until smooth.
  3. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Beetroot, Hummus
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