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–+ servings

Beet Recipe

A simple and delicious beet recipe.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 whole Beets medium-sized, scrubbed clean
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Wrap each beet in aluminum foil and place them on a baking sheet.
  3. 3. Roast the beets in the preheated oven for about 45 minutes or until they are tender when pierced with a fork.
  4. 4. Let the beets cool, then peel off the skins and cut them into slices or cubes.
  5. 5. Toss the beet slices with olive oil, salt, and black pepper.
  6. 6. Serve immediately or store in the refrigerator for up to 3 days.

Nutritional Value

Calories: 120kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 450mg | Fiber: 4g | Sugar: 11g | Vitamin C: 7mg | Calcium: 20mg | Iron: 1mg

Keywords

Beet, Healthy
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