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–+ servings

Beet Hummus Recipe

A vibrant and healthy beet hummus recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Beets
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Tahini
  • 2 cloves Garlic minced
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Cumin ground
  • 1 teaspoon Salt
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Add all ingredients to a food processor.
  2. 2. Blend until smooth and creamy.
  3. 3. Adjust seasoning to taste.
  4. 4. Serve with pita bread or veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 5g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

Keywords

Beet, Hummus
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