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–+ servings

Beet Hummus Peppers Recipe

A vibrant and healthy appetizer or snack made with beet hummus and bell peppers.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Beets
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Tahini
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 3 large Bell Peppers cut into strips

Instructions 

  1. 1. In a food processor, combine the cooked beets, chickpeas, tahini, olive oil, garlic, lemon juice, salt, and black pepper. Blend until smooth.
  2. 2. Taste and adjust seasoning if necessary.
  3. 3. Serve the beet hummus with bell pepper strips.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Snack, Vegan
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