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–+ servings

Beet Fries Recipe

Crispy and healthy beet fries, a great alternative to regular fries.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium beets peeled and cut into fry shapes
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cut the beets into fry shapes.
  3. Toss the beet fries in olive oil, salt, and black pepper.
  4. Spread the beet fries on a baking sheet lined with parchment paper.
  5. Bake for 30 minutes, flipping halfway through, until crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 10g | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Beet Fries
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