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–+ servings

Beet and Arugula Salad Cups Recipe

A refreshing and vibrant salad perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Arugula fresh
  • 1 cup Beets cooked and diced
  • ¼ cup Goat cheese crumbled
  • ¼ cup Walnuts chopped
  • 2 tablespoon Olive oil
  • 1 tablespoon Balsamic vinegar
  • to taste Salt
  • to taste Black pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine the arugula, beets, goat cheese, and walnuts.
  2. Drizzle with olive oil and balsamic vinegar.
  3. Season with salt and freshly ground black pepper to taste.
  4. Toss gently to combine and serve in individual cups.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 7g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Arugula, Beet, Salad
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